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#FireLilyTips for flow🔥🌺 Often we get super in our heads about how our flow appears from the outside. Sometimes, focusing on our inner feelings can help us let go and move with more ease and freedom. Don't worry about planes, don't worry about what's 'right'... Try closing your eyes, maybe put on some music you love. How does the music make you feel? How do your muscles feel from the movement? Feel the weight of your body pouring into the floor. Feel your breathing. Your chest rising, falling. T…
What are you grateful for?💜🔥🌺 I've been cultivating a gratitude practice, by writing 3 things I am grateful for in my journal each morning. At least that's the goal... sometimes I share them before a meal, or just randomly ask myself whenever I think of it (and maybe also ask whoever I am with)! ☀️This helps me to stay present and grounded, to not get emotionally swept away by day to day problems, and just overall feel happier by appreciating how much I have. 🙆♀️For example... instead of feelin…
For Melbourne Firelillies - next in person course is starting March 16th! Come join FireLily Family! Limited spots. Sign up via firelilydance.com / message me 🔥 And for those not in Melbourne, I’ve been working on something new for you too!!!! 🙊😻🤫
Movement can help ground ourselves. To give our minds solace by becoming present in our bodies. To escape, to heal, to process, to feel... I often turn to movement for all of these things. I hope you find some time to move this week, even just a little bit (grooving in the shower, or dancing while the kettle boils... these totally count!) 🔥🌺❤
🔥🌺Some kind words from @sydthemystic on our fire fan Beginner Bundle: "In just 2 months I've learned grips, folding patterns, weaves, inspins, foot patterns and so much more in such a short amount of time. I love flow arts and fire spinning so much" Thank you Sydney, so happy to hear you're enjoying the courses!!! Getting excited about what I'm currently working on... stay tuned...😍 . . . . . . . . . . #firelilyfamily #firelilydance #firelily #flow #flowarts #flowcommunity #fanarmy #flowartscomm…
@onyxnoirdance killin’ it after our last Fire Fan course in Melbourne!!! Makes my heart smile to see such awesome progress 😍🔥🔥🔥 Next in person course starts March 16th, capped at 10 spots - come join us! Sign up for studio classes at firelilydance.com 🔥🌺 . . . . . . . . . . #firelilyfamily #firelilydance #firelily #flow #flowarts #flowcommunity #fanarmy #flowartscommunity #girlswhoflow #girlswhospin #flowart #firefans #firefan #onlineclasses #onlinedanceclass #onlinedance #onlinestudio #onlineda…
Fire dancing, flow and fusion belly dance classes – from the comfort of your living room!